So Pretentious... a podcast
Two friends talking about the intersections of popular culture, society, and the world. And yes, there are spoilers.
So Pretentious... a podcast
Episode 14 - Saying No is Self-Care
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Helder and Vivian
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Season 2
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Episode 14
So Pretentious
Two friends talking about the intersections of popular culture, society, and the world. And yes, there are spoilers.
Episode 14 - Saying No is Self-Care: Dr. Viana is back and we need her! She shares advice and critical self-care tips. Enjoy!
Mental health resources for the uninsured
- Substance Abuse and Mental Health Services Administration (SAMSHA)
- Anxiety and Depression Association of America (ADAA)
- Better by Today
Sleeping On
Helder: Listening to music more
Viana: Local news before 11 am, particularly Fox 61 News’ segment, Verify
Vivian: Parable of the Sower, graphic novel
Moment in Self Care
Helder: Naps and not beating himself up
Logging off social media
Viana: Naps and listening to music
Vivian: Enjoying the still/peaceful moments
Shout outs
Helder: His dad
Viana: Her friends Kenny and Avoleen
Vivian: Ice cream and candy
Social media