So Pretentious... a podcast

Episode 14 - Saying No is Self-Care

Helder and Vivian Season 2 Episode 14

So Pretentious

Two friends talking about the intersections of popular culture, society, and the world. And yes, there are spoilers.


Episode 14 - Saying No is Self-Care: Dr. Viana is back and we need her! She shares advice and critical self-care tips. Enjoy! 


Mental health resources for the uninsured


Sleeping On

Helder: Listening to music more 

Viana: Local news before 11 am, particularly Fox 61 News’ segment, Verify

Vivian: Parable of the Sower, graphic novel 


Moment in Self Care 

Helder: Naps and not beating himself up

 Logging off social media

Viana: Naps and listening to music

Vivian: Enjoying the still/peaceful moments


Shout outs

Helder: His dad 

Viana: Her friends Kenny and Avoleen   

Vivian: Ice cream and candy


Social media

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