So Pretentious... a podcast

Episode 14 - Saying No is Self-Care

January 26, 2021 Helder and Vivian Season 2 Episode 14
Episode 14 - Saying No is Self-Care
So Pretentious... a podcast
More Info
So Pretentious... a podcast
Episode 14 - Saying No is Self-Care
Jan 26, 2021 Season 2 Episode 14
Helder and Vivian

So Pretentious

Two friends talking about the intersections of popular culture, society, and the world. And yes, there are spoilers.


Episode 14 - Saying No is Self-Care: Dr. Viana is back and we need her! She shares advice and critical self-care tips. Enjoy! 


Mental health resources for the uninsured


Sleeping On

Helder: Listening to music more 

Viana: Local news before 11 am, particularly Fox 61 News’ segment, Verify

Vivian: Parable of the Sower, graphic novel 


Moment in Self Care 

Helder: Naps and not beating himself up

 Logging off social media

Viana: Naps and listening to music

Vivian: Enjoying the still/peaceful moments


Shout outs

Helder: His dad 

Viana: Her friends Kenny and Avoleen   

Vivian: Ice cream and candy


Social media

Twitter 


Instagram

Show Notes

So Pretentious

Two friends talking about the intersections of popular culture, society, and the world. And yes, there are spoilers.


Episode 14 - Saying No is Self-Care: Dr. Viana is back and we need her! She shares advice and critical self-care tips. Enjoy! 


Mental health resources for the uninsured


Sleeping On

Helder: Listening to music more 

Viana: Local news before 11 am, particularly Fox 61 News’ segment, Verify

Vivian: Parable of the Sower, graphic novel 


Moment in Self Care 

Helder: Naps and not beating himself up

 Logging off social media

Viana: Naps and listening to music

Vivian: Enjoying the still/peaceful moments


Shout outs

Helder: His dad 

Viana: Her friends Kenny and Avoleen   

Vivian: Ice cream and candy


Social media

Twitter 


Instagram